Gluten and Dairy Free Pancakes


Pancake Batter:

  • 2 extra ripe bananas 
  • 2 eggs 
  • 1/2 cup cassava flour or any all purpose Gluten free flour
  • 2 tbsp non-dairy milk (I used almond milk)
  • 1 tsp vanilla extract 
  • 1 tsp baking powder 
  • 1/8 tsp cinnamon powder 
  • 1 tbsp coconut sugar 
  • Coconut oil or dairy free butter (for cooking the pancakes)

Berry Compote:

  • 1/2 cup fresh/frozen berries for berry sauce
  • 2 tbsp Maple syrup 



  • Peel and place the bananas in a bowl and smash them with a fork. 
  • Then add the eggs, vanilla extract and whisk well. 
  • Add the flour, baking powder, cinnamon powder, non-dairy milk and mix well. 
  • Heat a skillet and add some coconut oil, cooking spray or dairy free butter. Pour 1/4th cup of the pancake batter. Let cook for 1 1/2 – 2 mins or until bubbles form on the topside of the pancake before flipping it over. Cook for another minute on the other side.
  • This batter will give you 8 pancakes. They are best eaten warm.

Berry Compote:

  • Add half a cup of fresh or frozen berries to a microwave safe bowl. Heat in the microwave for 2 bouts of 30 seconds. 
  • Smash the berries and mix in the maple syrup. Pour the sauce over the pancakes and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: