2 Quick and Healthy Bites | Gluten & Dairy Free Snacks

Miss the bougie high teas at events? Have a ball in your own kitchen!! Don’t forget to raise your pinky when sipping the tea!!

Avocado 🥑 Egg 🥚 Salad 🥗 


  • 2 hard boiled eggs cut into small cubes 
  • 1 small avocado cut into small cubes 
  • 2 tbsp minced jalapeños 
  • 1/4 cup minced red onions 
  • 1/4 cup minced cilantro 
  • 1/4 cup white mayonnaise (I used a mayo that’s made with 100% avocado oil)
  • 1 tbsp organic sriracha sauce 
  • 1/4 tsp ground black pepper 
  • Salt to taste 


Add all the above mentioned ingredients to a bowl and fold in gently. Its that easy. Its best eaten with some gluten free toast!

Salmon Avocado Toast 


  • 1/2 a large Avocado sliced 
  • 4 strips of Smoked salmon 
  • 1 Tbsp Organic Sriracha 
  • 1/2 cup Microgreens
  • 2 Slices of Gluten Free Bread (Toasted)
  • 1/4 tsp black pepper 
  • Salt to taste 


  1. Toast the Gluten free bread slices and apply the sriracha to them.
  2. Then place the sliced avocado (divide equally between the two slices of bread) on the toast and smash with a fork. Season the avocado with black pepper and salt.
  3. Then place two strips of smoked salmon on each of the toasts.
  4. Finally top each of the toasts with 1/4 cup of your favourite microgreens. Your salmon avocado toast is ready to be eaten!

Your salmon avocado toast is ready to get in the belly!


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