Curried Cauliflower Korma

Try this recipe and become an instant fan of this healthy and nutritious dish!! My husband and I have this quite frequently as part of our meals!!


  • 8 cups cauliflower cut into florets (approx two large heads of cauliflower)
  • 1/2 cup carrots cubed
  • 1 cup green peas
  • 2 cups minced red onions
  • 1 cup minced tomatoes
  • 1 Tbsp minced garlic
  • 1 Tbsp minced ginger
  • 1/2 cup cilantro minced
  • 1 cup coconut milk
  • 4 bayleaves
  • 8 black peppercorns
  • 6 cloves
  • 2 one inch cinnamon sticks
  • 1/4 Tsp mustard seeds
  • 1/4 Tsp cumins seeds
  • 1/4 Tsp turmeric powder
  • 1 Tsp red chilli powder
  • 1 Tsp cumin powder
  • 1 Tsp coriander powder 
  • 1 Tsp garam masala 
  • 2 Tbsp vegetable oil 


  • To a hot skillet or pan add the oil. Once the oil is hot, add the cumin seeds, mustard seeds, cinnamon sticks, cloves, black peppercorns, minced garlic, minced garlic and minced cilantro. Sauté.
  • Then add the onions, tomatoes and mix well.
  • Once the onions and tomatoes are kind of mushy, add the turmeric powder, red chilli powder, coriander powder, cumin powder and the garam masala. Mix and sauté well. 
  • Then add the cubed carrots, peas and give it a good mix. 
  • Follow this with the cut cauliflower florets and mix well again. Then pour in the coconut milk and add salt as needed. Mix well.
  • Cover with a lid and let cook for 10 – 15 minutes. You can uncover and stir every now and then. You will know that the cauliflower is cooked when it cuts easily with the spatula.
  • Finally, garnish with some cilantro and enjoy this delicious curry with rice or a gluten free roti. 

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