Herb Garlic Chicken Breast | Delicious & PCOS Friendly


  • 500 gm chicken breast (cut in desired size) 
  • 1 cup loosely packed parsley minced 
  • 6 garlic cloves minced 
  • 1 tsp onion powder 
  • 1 tsp red pepper flakes 
  • 2 tbsp olive oil 
  • Salt to taste 


  • Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brush with some olive oil. 
  • Mince together the parsley and the garlic cloves in a food processor or by hand with a knife. 
  • Then, to a bowl add 2 Tbsp olive oil, onion powder, red pepper flakes, salt and the above minced parsley and garlic. Mix it all together until you get a well combined herb mixture.
  • Add the chicken breast pieces (I usually cut the chicken in 4 equal pieces) to the above bowl. Coat the chicken well with the herb mixture and place them on the greased baking sheet. 
  • Bake at 400 deg F for 30 minutes. 
  • Enjoy hot with a side of baked veggies. 

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