Herb Garlic Chicken Breast | Delicious & PCOS Friendly

Ingredients:

  • 500 gm chicken breast (cut in desired size) 
  • 1 cup loosely packed parsley minced 
  • 6 garlic cloves minced 
  • 1 tsp onion powder 
  • 1 tsp red pepper flakes 
  • 2 tbsp olive oil 
  • Salt to taste 

Method:

  • Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brush with some olive oil. 
  • Mince together the parsley and the garlic cloves in a food processor or by hand with a knife. 
  • Then, to a bowl add 2 Tbsp olive oil, onion powder, red pepper flakes, salt and the above minced parsley and garlic. Mix it all together until you get a well combined herb mixture.
  • Add the chicken breast pieces (I usually cut the chicken in 4 equal pieces) to the above bowl. Coat the chicken well with the herb mixture and place them on the greased baking sheet. 
  • Bake at 400 deg F for 30 minutes. 
  • Enjoy hot with a side of baked veggies. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: