Hello there! My name is Sonal. I’m a Physiotherapist by profession and baker by passion.
I have been living with PCOS (Polycystic ovarian syndrome) for over 12 years now but wasn’t able to manage it well (not for lack of trying!).
About 6 months ago, I stumbled upon a registered dietician’s insta page (a big shout out to Tallene and Sirak of PCOSweightloss) recommending going Gluten & Dairy free in order to control this disease. I decided to try this new lifestyle change and felt in control of my body almost immediately. I haven’t looked back since and honestly I don’t even miss the gluten and dairy in my food anymore.