Herb Garlic Chicken Breast | Delicious & PCOS Friendly

Ingredients: 500 gm chicken breast (cut in desired size)  1 cup loosely packed parsley minced  6 garlic cloves minced  1 tsp onion powder  1 tsp red pepper flakes  2 tbsp olive oil  Salt to taste  Method: Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brushContinue reading “Herb Garlic Chicken Breast | Delicious & PCOS Friendly”

Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly

Ingredients: 2 medium sized zucchinis cut in fries (each zucchini equally cut in 16 fries) 2 eggs 1 cup almond flour  2 tsp garlic powder (divided)  2 tsp onion powder (divided)  1 tsp paprika powder (divided)  1/2 tsp cayenne pepper powder  (divided)  1/2 tsp black pepper powder  (divided)  Salt to taste  Cooking spray  Method: PreheatContinue reading “Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly”

Tangy Chicken Thighs | Delicious & Healthy!

Ingredients: 4 bone in chicken thighs  2 tbsp olive oil divided  3 cloves garlic grated  Juice of one lime  1 tsp onion powder  1 tsp paprika  1 tsp Mexican red chilli powder  1/4 tsp cayenne pepper  1/4 tsp chipotle chilli powder  1/4 tsp black pepper powder  2 tsp coconut sugar or brown sugar  1/4 cupContinue reading “Tangy Chicken Thighs | Delicious & Healthy!”

Roasted Butternut Squash & Garlic Soup

Ingredients: 1 medium butternut squash  approximately 700 gm medium  1 bulb garlic  1 tsp dried thyme  1 tsp dried Rosemary  1/4 tsp black pepper powder  1/4 tsp mustard powder  4 cups vegetable stock  1 bay leaf  Olive oil 2 Tbsp divided  Salt to taste  400 deg F  40 mins garlic  50 mins squash  Method: PreContinue reading “Roasted Butternut Squash & Garlic Soup”

Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly

Crispy Baked chicken tenders  Chicken tenders or chicken breast 500g or 1 lb 3 eggs  1 cup All purpose GF flour  1 cup almond flour  3 tsp garlic powder (divided) 3 tsp onion powder (divided) 1 1/2 tsp paprika (divided) 3/4 tsp cayenne (divided) 3/4 tsp black pepper powder (divided) Salt to taste  Cooking spray Continue reading “Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly”

Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!

Ingredients: 1/4 cup 100% pure maple syrup 2 Tbsp Cacao or Cocoa powder 1 Tsp pure smooth almond butter 1/4 Tsp coconut oil Method: A very important step to make this sauce is to gently heat the ingredients. We are going to do this by using a double boiler. Heat some water in a saucepan.Continue reading “Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!”

Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free

This recipe is a hit at any potluck. Just transfer it to a slow cooker after its done and bring it with you wherever the party is!  Ingredients: 2 lb or 1 Kg boneless chicken thighs  1 can or 400ml coconut milk  4 onions minced  4 tomatoes roughly diced 1 tbsp ginger garlic paste  4Continue reading “Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free”

Herb Crusted Baked Salmon | Healthy & Easy Recipe

Ingredients:  1 lb or 500 gm Salmon  1 cup loosely packed parsley 6 garlic cloves  1 tsp onion powder  1 tsp red pepper flakes  2 tbsp olive oil  Salt to taste  Method: Preheat the oven to 400 degrees F and grease a baking dish with some olive oil.  Mince together the parsley and the garlicContinue reading “Herb Crusted Baked Salmon | Healthy & Easy Recipe”

Gluten Free Waffles | Healthy and Easy recipe!

Ingredients: 1 cup buckwheat flour  1 tbsp flaxseed powder  1 tsp baking powder  1 tbsp coconut sugar  1/4 tsp salt  1 egg  1 tbsp melted coconut oil  1 cup almond milk  1 tsp vanilla extract  Cooking spray Method: To a bowl add the buckwheat flour, flaxseed powder, baking powder, coconut sugar and salt. Mix itContinue reading “Gluten Free Waffles | Healthy and Easy recipe!”

Healthy Chocolate Banana Bread | Gluten & Dairy Free

Healthy chocolate banana bread  Ingredients: 2 ripe bananas  2 free range eggs  1 cup finely ground oat flour  1/2 cup finely ground almond flour  2 tbsp cassava flour  1/2 cup cacao or cocoa powder  1/4 cup or 4 tbsp almond butter  2 tbsp coconut oil  1/4 cup or 4 Tbsp or 60 ml almond milk Continue reading “Healthy Chocolate Banana Bread | Gluten & Dairy Free”