lilsosorecipes

Herb Garlic Chicken Breast | Delicious & PCOS Friendly

Ingredients: 500 gm chicken breast (cut in desired size) 1 cup loosely packed parsley minced 6 garlic cloves minced 1 tsp onion powder 1 tsp red pepper flakes 2 tbsp olive oil Salt to taste Method: Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brushContinue reading “Herb Garlic Chicken Breast | Delicious & PCOS Friendly”

Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly

Ingredients: 2 medium sized zucchinis cut in fries (each zucchini equally cut in 16 fries) 2 eggs 1 cup almond flour 2 tsp garlic powder (divided) 2 tsp onion powder (divided) 1 tsp paprika powder (divided) 1/2 tsp cayenne pepper powder (divided) 1/2 tsp black pepper powder (divided) Salt to taste Cooking spray Method: PreheatContinue reading “Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly”

Tangy Chicken Thighs | Delicious & Healthy!

Ingredients: 4 bone in chicken thighs 2 tbsp olive oil divided 3 cloves garlic grated Juice of one lime 1 tsp onion powder 1 tsp paprika 1 tsp Mexican red chilli powder 1/4 tsp cayenne pepper 1/4 tsp chipotle chilli powder 1/4 tsp black pepper powder 2 tsp coconut sugar or brown sugar 1/4 cupContinue reading “Tangy Chicken Thighs | Delicious & Healthy!”

Roasted Butternut Squash & Garlic Soup

Ingredients: 1 medium butternut squash approximately 700 gm medium 1 bulb garlic 1 tsp dried thyme 1 tsp dried Rosemary 1/4 tsp black pepper powder 1/4 tsp mustard powder 4 cups vegetable stock 1 bay leaf Olive oil 2 Tbsp divided Salt to taste 400 deg F 40 mins garlic 50 mins squash Method: PreContinue reading “Roasted Butternut Squash & Garlic Soup”

Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly

Crispy Baked chicken tenders Chicken tenders or chicken breast 500g or 1 lb 3 eggs 1 cup All purpose GF flour 1 cup almond flour 3 tsp garlic powder (divided) 3 tsp onion powder (divided) 1 1/2 tsp paprika (divided) 3/4 tsp cayenne (divided) 3/4 tsp black pepper powder (divided) Salt to taste Cooking spray Continue reading “Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly”

Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!

Ingredients: 1/4 cup 100% pure maple syrup 2 Tbsp Cacao or Cocoa powder 1 Tsp pure smooth almond butter 1/4 Tsp coconut oil Method: A very important step to make this sauce is to gently heat the ingredients. We are going to do this by using a double boiler. Heat some water in a saucepan.Continue reading “Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!”

Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free

This recipe is a hit at any potluck. Just transfer it to a slow cooker after its done and bring it with you wherever the party is! Ingredients: 2 lb or 1 Kg boneless chicken thighs 1 can or 400ml coconut milk 4 onions minced 4 tomatoes roughly diced 1 tbsp ginger garlic paste 4Continue reading “Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free”

Herb Crusted Baked Salmon | Healthy & Easy Recipe

Ingredients: 1 lb or 500 gm Salmon 1 cup loosely packed parsley 6 garlic cloves 1 tsp onion powder 1 tsp red pepper flakes 2 tbsp olive oil Salt to taste Method: Preheat the oven to 400 degrees F and grease a baking dish with some olive oil. Mince together the parsley and the garlicContinue reading “Herb Crusted Baked Salmon | Healthy & Easy Recipe”

Gluten Free Waffles | Healthy and Easy recipe!

Ingredients: 1 cup buckwheat flour 1 tbsp flaxseed powder 1 tsp baking powder 1 tbsp coconut sugar 1/4 tsp salt 1 egg 1 tbsp melted coconut oil 1 cup almond milk 1 tsp vanilla extract Cooking spray Method: To a bowl add the buckwheat flour, flaxseed powder, baking powder, coconut sugar and salt. Mix itContinue reading “Gluten Free Waffles | Healthy and Easy recipe!”

Healthy Chocolate Banana Bread | Gluten & Dairy Free

Healthy chocolate banana bread Ingredients: 2 ripe bananas 2 free range eggs 1 cup finely ground oat flour 1/2 cup finely ground almond flour 2 tbsp cassava flour 1/2 cup cacao or cocoa powder 1/4 cup or 4 tbsp almond butter 2 tbsp coconut oil 1/4 cup or 4 Tbsp or 60 ml almond milk Continue reading “Healthy Chocolate Banana Bread | Gluten & Dairy Free”