Ingredients: 500 gm chicken breast (cut in desired size) 1 cup loosely packed parsley minced 6 garlic cloves minced 1 tsp onion powder 1 tsp red pepper flakes 2 tbsp olive oil Salt to taste Method: Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brushContinue reading “Herb Garlic Chicken Breast | Delicious & PCOS Friendly”
Category Archives: All recipes
Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly
Ingredients: 2 medium sized zucchinis cut in fries (each zucchini equally cut in 16 fries) 2 eggs 1 cup almond flour 2 tsp garlic powder (divided) 2 tsp onion powder (divided) 1 tsp paprika powder (divided) 1/2 tsp cayenne pepper powder (divided) 1/2 tsp black pepper powder (divided) Salt to taste Cooking spray Method: PreheatContinue reading “Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly”
Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!
Ingredients: 1/4 cup 100% pure maple syrup 2 Tbsp Cacao or Cocoa powder 1 Tsp pure smooth almond butter 1/4 Tsp coconut oil Method: A very important step to make this sauce is to gently heat the ingredients. We are going to do this by using a double boiler. Heat some water in a saucepan.Continue reading “Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!”
Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free
This recipe is a hit at any potluck. Just transfer it to a slow cooker after its done and bring it with you wherever the party is! Ingredients: 2 lb or 1 Kg boneless chicken thighs 1 can or 400ml coconut milk 4 onions minced 4 tomatoes roughly diced 1 tbsp ginger garlic paste 4Continue reading “Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free”
Herb Crusted Baked Salmon | Healthy & Easy Recipe
Ingredients: 1 lb or 500 gm Salmon 1 cup loosely packed parsley 6 garlic cloves 1 tsp onion powder 1 tsp red pepper flakes 2 tbsp olive oil Salt to taste Method: Preheat the oven to 400 degrees F and grease a baking dish with some olive oil. Mince together the parsley and the garlicContinue reading “Herb Crusted Baked Salmon | Healthy & Easy Recipe”
Gluten Free Waffles | Healthy and Easy recipe!
Ingredients: 1 cup buckwheat flour 1 tbsp flaxseed powder 1 tsp baking powder 1 tbsp coconut sugar 1/4 tsp salt 1 egg 1 tbsp melted coconut oil 1 cup almond milk 1 tsp vanilla extract Cooking spray Method: To a bowl add the buckwheat flour, flaxseed powder, baking powder, coconut sugar and salt. Mix itContinue reading “Gluten Free Waffles | Healthy and Easy recipe!”
Healthy Chocolate Banana Bread | Gluten & Dairy Free
Healthy chocolate banana bread Ingredients: 2 ripe bananas 2 free range eggs 1 cup finely ground oat flour 1/2 cup finely ground almond flour 2 tbsp cassava flour 1/2 cup cacao or cocoa powder 1/4 cup or 4 tbsp almond butter 2 tbsp coconut oil 1/4 cup or 4 Tbsp or 60 ml almond milk Continue reading “Healthy Chocolate Banana Bread | Gluten & Dairy Free”
Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free
Ingredients: One large sweet potato (cut into desired size of fries) 1 tbsp corn starch/ potato starch 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika powder 1/4 tsp cayenne pepper powder 1/4 tsp chipotle chilli powder 1/4 tsp black pepper powder 1 tbsp olive oil Olive oil spray (optional) Salt to taste Continue reading “Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free”
Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free
Ingredients: 1 large ripe avocado 1/4 cup cacao powder 1/4 cup vegan chocolate chips melted 1/4 cup maple syrup or agave nectar 1/4 cup almond milk 1/2 tsp vanilla extract 1/4 tsp sea salt Method: Cut open a ripe avocado and remove its pit. Remove the flesh of the avocado and place it into aContinue reading “Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free”
Healthy Coconut Banana Oatmeal Muffins | Gluten Free, Dairy Free, Refined Sugar Free
Ingredients: 2 cups gluten rolled oats 2 ripe bananas 2 free range eggs 1/2 cup unsweetened coconut flakes 1 1/2 Cup unsweetened almond milk 2 Tbsp almond butter 1/2 cup 100% pure maple syrup 1 Tbsp coconut oil 2 Tsp pure vanilla extract 1 Tsp baking soda 1 Tsp cinnamon powder 1/2 Tsp sea salt Continue reading “Healthy Coconut Banana Oatmeal Muffins | Gluten Free, Dairy Free, Refined Sugar Free”