Herb Garlic Chicken Breast | Delicious & PCOS Friendly

Ingredients: 500 gm chicken breast (cut in desired size)  1 cup loosely packed parsley minced  6 garlic cloves minced  1 tsp onion powder  1 tsp red pepper flakes  2 tbsp olive oil  Salt to taste  Method: Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brushContinue reading “Herb Garlic Chicken Breast | Delicious & PCOS Friendly”

Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly

Ingredients: 2 medium sized zucchinis cut in fries (each zucchini equally cut in 16 fries) 2 eggs 1 cup almond flour  2 tsp garlic powder (divided)  2 tsp onion powder (divided)  1 tsp paprika powder (divided)  1/2 tsp cayenne pepper powder  (divided)  1/2 tsp black pepper powder  (divided)  Salt to taste  Cooking spray  Method: PreheatContinue reading “Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly”

Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!

Ingredients: 1/4 cup 100% pure maple syrup 2 Tbsp Cacao or Cocoa powder 1 Tsp pure smooth almond butter 1/4 Tsp coconut oil Method: A very important step to make this sauce is to gently heat the ingredients. We are going to do this by using a double boiler. Heat some water in a saucepan.Continue reading “Healthy Vegan Chocolate Sauce | 4 Ingredients ONLY!”

Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free

This recipe is a hit at any potluck. Just transfer it to a slow cooker after its done and bring it with you wherever the party is!  Ingredients: 2 lb or 1 Kg boneless chicken thighs  1 can or 400ml coconut milk  4 onions minced  4 tomatoes roughly diced 1 tbsp ginger garlic paste  4Continue reading “Restaurant Style Creamy Chicken Curry | Gluten & Dairy Free”

Herb Crusted Baked Salmon | Healthy & Easy Recipe

Ingredients:  1 lb or 500 gm Salmon  1 cup loosely packed parsley 6 garlic cloves  1 tsp onion powder  1 tsp red pepper flakes  2 tbsp olive oil  Salt to taste  Method: Preheat the oven to 400 degrees F and grease a baking dish with some olive oil.  Mince together the parsley and the garlicContinue reading “Herb Crusted Baked Salmon | Healthy & Easy Recipe”

Gluten Free Waffles | Healthy and Easy recipe!

Ingredients: 1 cup buckwheat flour  1 tbsp flaxseed powder  1 tsp baking powder  1 tbsp coconut sugar  1/4 tsp salt  1 egg  1 tbsp melted coconut oil  1 cup almond milk  1 tsp vanilla extract  Cooking spray Method: To a bowl add the buckwheat flour, flaxseed powder, baking powder, coconut sugar and salt. Mix itContinue reading “Gluten Free Waffles | Healthy and Easy recipe!”

Healthy Chocolate Banana Bread | Gluten & Dairy Free

Healthy chocolate banana bread  Ingredients: 2 ripe bananas  2 free range eggs  1 cup finely ground oat flour  1/2 cup finely ground almond flour  2 tbsp cassava flour  1/2 cup cacao or cocoa powder  1/4 cup or 4 tbsp almond butter  2 tbsp coconut oil  1/4 cup or 4 Tbsp or 60 ml almond milk Continue reading “Healthy Chocolate Banana Bread | Gluten & Dairy Free”

Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free

Ingredients: One large sweet potato (cut into desired size of fries)  1 tbsp corn starch/ potato starch  1 tsp garlic powder  1 tsp onion powder  1 tsp paprika powder  1/4 tsp cayenne pepper powder 1/4 tsp chipotle chilli powder  1/4 tsp black pepper powder  1 tbsp olive oil  Olive oil spray (optional)  Salt to taste Continue reading “Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free”

Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free

Ingredients: 1 large ripe avocado  1/4 cup cacao powder  1/4 cup vegan chocolate chips melted  1/4 cup maple syrup or agave nectar  1/4 cup almond milk  1/2 tsp vanilla extract  1/4 tsp sea salt  Method: Cut open a ripe avocado and remove its pit. Remove the flesh of the avocado and place it into aContinue reading “Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free”

Healthy Coconut Banana Oatmeal Muffins | Gluten Free, Dairy Free, Refined Sugar Free

Ingredients: 2 cups gluten rolled oats  2 ripe bananas 2 free range eggs 1/2 cup unsweetened coconut flakes  1  1/2 Cup unsweetened almond milk 2 Tbsp almond butter  1/2 cup 100% pure maple syrup  1 Tbsp coconut oil 2 Tsp pure vanilla extract 1 Tsp baking soda  1 Tsp cinnamon powder  1/2 Tsp sea salt Continue reading “Healthy Coconut Banana Oatmeal Muffins | Gluten Free, Dairy Free, Refined Sugar Free”