Herb Garlic Chicken Breast | Delicious & PCOS Friendly

Ingredients: 500 gm chicken breast (cut in desired size)  1 cup loosely packed parsley minced  6 garlic cloves minced  1 tsp onion powder  1 tsp red pepper flakes  2 tbsp olive oil  Salt to taste  Method: Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brushContinue reading “Herb Garlic Chicken Breast | Delicious & PCOS Friendly”

Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly

Ingredients: 2 medium sized zucchinis cut in fries (each zucchini equally cut in 16 fries) 2 eggs 1 cup almond flour  2 tsp garlic powder (divided)  2 tsp onion powder (divided)  1 tsp paprika powder (divided)  1/2 tsp cayenne pepper powder  (divided)  1/2 tsp black pepper powder  (divided)  Salt to taste  Cooking spray  Method: PreheatContinue reading “Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly”

Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free

Ingredients: One large sweet potato (cut into desired size of fries)  1 tbsp corn starch/ potato starch  1 tsp garlic powder  1 tsp onion powder  1 tsp paprika powder  1/4 tsp cayenne pepper powder 1/4 tsp chipotle chilli powder  1/4 tsp black pepper powder  1 tbsp olive oil  Olive oil spray (optional)  Salt to taste Continue reading “Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free”

Healthy Spaghetti & Chicken Meatballs | Gluten & Dairy Free

(PCOS friendly Recipe) Ingredients: Meatballs: 1 lb or 450 grams of minced Chicken  1 cup fresh Parsley minced  1 Tbsp minced garlic 1 Tsp Garlic powder  1 Tsp Onion powder  1 Tsp Italian seasoning  1 Tbsp Red Pepper flakes (reduce if you want it less spicy) 2 Tbsp Oat flour 1 egg whisked Salt to taste Continue reading “Healthy Spaghetti & Chicken Meatballs | Gluten & Dairy Free”