Ingredients: 4 bone in chicken thighs 2 tbsp olive oil divided 3 cloves garlic grated Juice of one lime 1 tsp onion powder 1 tsp paprika 1 tsp Mexican red chilli powder 1/4 tsp cayenne pepper 1/4 tsp chipotle chilli powder 1/4 tsp black pepper powder 2 tsp coconut sugar or brown sugar 1/4 cupContinue reading “Tangy Chicken Thighs | Delicious & Healthy!”
Category Archives: Uncategorized
Roasted Butternut Squash & Garlic Soup
Ingredients: 1 medium butternut squash approximately 700 gm medium 1 bulb garlic 1 tsp dried thyme 1 tsp dried Rosemary 1/4 tsp black pepper powder 1/4 tsp mustard powder 4 cups vegetable stock 1 bay leaf Olive oil 2 Tbsp divided Salt to taste 400 deg F 40 mins garlic 50 mins squash Method: PreContinue reading “Roasted Butternut Squash & Garlic Soup”
Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly
Crispy Baked chicken tenders Chicken tenders or chicken breast 500g or 1 lb 3 eggs 1 cup All purpose GF flour 1 cup almond flour 3 tsp garlic powder (divided) 3 tsp onion powder (divided) 1 1/2 tsp paprika (divided) 3/4 tsp cayenne (divided) 3/4 tsp black pepper powder (divided) Salt to taste Cooking spray Continue reading “Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly”
Zucchini Shrimp Fritters | Gluten Free | Dairy Free | Low Carb
Ingredients: 2 medium sized zucchinis grated 2 free range eggs 10 large shrimp cut into small pieces 4 green onions minced 1 tsp red pepper flakes 1/2 tsp black pepper powder 1/2 cup cassava flour 1-2 tbsp olive oil for cooking Salt to taste Method: Grate the zucchinis and place in a cheesecloth or nutContinue reading “Zucchini Shrimp Fritters | Gluten Free | Dairy Free | Low Carb”
Vegan Masala Omelette | Besan Chilla | Gluten Free
Ingredients: 1 cup chickpea flour 1/4 cup white rice flour 1 cup minced onions 1/2 cup minced tomatoes 1/2 cup cilantro roughly minced 3 green chillies thinly minced 1/8 tsp turmeric powder 1/4 tsp red chilli powder Salt to taste 1/2 Tbsp Oil for cooking 3/4 to 1 cup water Method: To a large bowlContinue reading “Vegan Masala Omelette | Besan Chilla | Gluten Free”
Flourless Double Chocolate Sea Salt Cookies | Gluten & Dairy Free
Ingredients: 1 cup smooth almond butter 2 free range eggs beaten 1/2 cup cacao or cocoa powder 3/4 cup coconut sugar 2 tsp vanilla extract 1 tsp baking soda 1/2 tsp sea salt 1/2 cup vegan chocolate chips Method: Preheat the oven to 350 deg F and line a baking tray with parchment paper orContinue reading “Flourless Double Chocolate Sea Salt Cookies | Gluten & Dairy Free”
Sweet Potato Tacos | Gluten and Dairy Free
Ingredients: 2 medium sized sweet potatoes peeled and diced 1 Tbsp + 1 Tsp All Purpose Spice mix (Recipe Below) 1 Tbsp olive oil 2 1/2 cups shredded cabbage (white or purple) 1/2 cup plain Mayonnaise (I usually use a Mayo that is made with 100% Avocado oil or Olive oil) 1/2 Tsp black pepper Continue reading “Sweet Potato Tacos | Gluten and Dairy Free”
Vegan Gaajar Halwa | Vegan Carrot Pudding | Gluten & Dairy Free
Vegan Carrot Pudding/ Gajar Halwa🥕 Ingredients: 4 cups grated carrots 1/2 cup full fat coconut milk (canned) 1/2 cup coconut sugar 1/2 cup jaggery (unrefined cane sugar) 1/2 cup cashew cream 1 tbsp coconut oil 1/8 tsp cardamom powder Method: Cashew cream – Soak one cup of cashews in 2 1/2 cups of water. CoverContinue reading “Vegan Gaajar Halwa | Vegan Carrot Pudding | Gluten & Dairy Free”