Tangy Chicken Thighs | Delicious & Healthy!

Ingredients: 4 bone in chicken thighs  2 tbsp olive oil divided  3 cloves garlic grated  Juice of one lime  1 tsp onion powder  1 tsp paprika  1 tsp Mexican red chilli powder  1/4 tsp cayenne pepper  1/4 tsp chipotle chilli powder  1/4 tsp black pepper powder  2 tsp coconut sugar or brown sugar  1/4 cupContinue reading “Tangy Chicken Thighs | Delicious & Healthy!”

Roasted Butternut Squash & Garlic Soup

Ingredients: 1 medium butternut squash  approximately 700 gm medium  1 bulb garlic  1 tsp dried thyme  1 tsp dried Rosemary  1/4 tsp black pepper powder  1/4 tsp mustard powder  4 cups vegetable stock  1 bay leaf  Olive oil 2 Tbsp divided  Salt to taste  400 deg F  40 mins garlic  50 mins squash  Method: PreContinue reading “Roasted Butternut Squash & Garlic Soup”

Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly

Crispy Baked chicken tenders  Chicken tenders or chicken breast 500g or 1 lb 3 eggs  1 cup All purpose GF flour  1 cup almond flour  3 tsp garlic powder (divided) 3 tsp onion powder (divided) 1 1/2 tsp paprika (divided) 3/4 tsp cayenne (divided) 3/4 tsp black pepper powder (divided) Salt to taste  Cooking spray Continue reading “Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly”

Zucchini Shrimp Fritters | Gluten Free | Dairy Free | Low Carb

Ingredients:  2 medium sized zucchinis grated  2 free range eggs  10 large shrimp cut into small pieces  4 green onions minced  1 tsp red pepper flakes  1/2 tsp black pepper powder  1/2 cup cassava flour  1-2 tbsp olive oil for cooking  Salt to taste  Method: Grate the zucchinis and place in a cheesecloth or nutContinue reading “Zucchini Shrimp Fritters | Gluten Free | Dairy Free | Low Carb”

Vegan Masala Omelette | Besan Chilla | Gluten Free

Ingredients:  1 cup chickpea flour  1/4 cup white rice flour  1 cup minced onions 1/2 cup minced tomatoes  1/2 cup cilantro roughly minced  3 green chillies thinly minced  1/8 tsp turmeric powder  1/4 tsp red chilli powder  Salt to taste  1/2 Tbsp Oil for cooking  3/4 to 1 cup water  Method: To a large bowlContinue reading “Vegan Masala Omelette | Besan Chilla | Gluten Free”

Flourless Double Chocolate Sea Salt Cookies | Gluten & Dairy Free

Ingredients: 1 cup smooth almond butter  2 free range eggs beaten  1/2 cup cacao or cocoa powder  3/4 cup coconut sugar  2 tsp vanilla extract  1 tsp baking soda 1/2 tsp sea salt  1/2 cup vegan chocolate chips  Method: Preheat the oven to 350 deg F and line a baking tray with parchment paper orContinue reading “Flourless Double Chocolate Sea Salt Cookies | Gluten & Dairy Free”

Sweet Potato Tacos | Gluten and Dairy Free

Ingredients: 2 medium sized sweet potatoes peeled and diced  1 Tbsp + 1 Tsp All Purpose Spice mix (Recipe Below) 1 Tbsp olive oil  2 1/2 cups shredded cabbage (white or purple) 1/2 cup plain Mayonnaise (I usually use a Mayo that is made with 100% Avocado oil or Olive oil) 1/2 Tsp black pepper Continue reading “Sweet Potato Tacos | Gluten and Dairy Free”

Vegan Gaajar Halwa | Vegan Carrot Pudding | Gluten & Dairy Free

Vegan Carrot Pudding/ Gajar Halwa🥕 Ingredients: 4 cups grated carrots  1/2 cup full fat coconut milk (canned)  1/2 cup coconut sugar 1/2 cup jaggery (unrefined cane sugar) 1/2 cup cashew cream  1 tbsp coconut oil  1/8 tsp cardamom powder  Method: Cashew cream –  Soak one cup of cashews in 2 1/2 cups of water. CoverContinue reading “Vegan Gaajar Halwa | Vegan Carrot Pudding | Gluten & Dairy Free”