White Chicken Chili

A winning recipe for the new Chili Competition! As fall arrives this recipe makes for a perfect meal to keep you warm and cosy!! Ingredients: Chicken boneless skinless chicken thighs/breast (boiled and shredded) 1 lb/500 gm Whole White kidney beans – Two 19 oz/540ml cans Chicken stock 6 cups (divided) 1 small jalapeño minced (seedsContinue reading “White Chicken Chili”

No Bake Coconut Macaroons | GLUTEN & DAIRY FREE

Ingredients: 1 and 3/4 cup unsweetened shredded coconut (dried) 1/4 cup ground almonds/almond meal 1/4 cup almond butter 1/4 cup raw honey (maple syrup for vegan) 1/4 cup coconut oil  1/2 tsp vanilla extract  Sea salt as desired  Molten Chocolate topping: 1/2 cup DF chocolate chips 1/2 tsp coconut oil  Method: In a bowl addContinue reading “No Bake Coconut Macaroons | GLUTEN & DAIRY FREE”

2 Quick and Healthy Bites | Gluten & Dairy Free Snacks

Miss the bougie high teas at events? Have a ball in your own kitchen!! Don’t forget to raise your pinky when sipping the tea!! Avocado 🥑 Egg 🥚 Salad 🥗  Ingredients: 2 hard boiled eggs cut into small cubes  1 small avocado cut into small cubes  2 tbsp minced jalapeños  1/4 cup minced red onions Continue reading “2 Quick and Healthy Bites | Gluten & Dairy Free Snacks”

Quick and Easy Energy Boosting Smoothies | 4 Healthy Recipes

INGREDIENTS: Berry smoothie 1 cup berries of choice (you can always mix different berries together) 1 ripe banana 1/4 of a small avocado 1 Tbsp gluten free flat rolled oats 1 Tsp almond butter 1 cup of dairy free milk (I used chickpea milk which comes with flaxseeds) 1 Tbsp 100% pure agave syrup orContinue reading “Quick and Easy Energy Boosting Smoothies | 4 Healthy Recipes”

Gluten and Dairy Free Pancakes

Ingredients: Pancake Batter: 2 extra ripe bananas  2 eggs  1/2 cup cassava flour or any all purpose Gluten free flour 2 tbsp non-dairy milk (I used almond milk) 1 tsp vanilla extract  1 tsp baking powder  1/8 tsp cinnamon powder  1 tbsp coconut sugar  Coconut oil or dairy free butter (for cooking the pancakes) BerryContinue reading “Gluten and Dairy Free Pancakes”

Tofu Matar | Dairy Free Matar Paneer

A restaurant style Indian dish at the comfort of your own kitchen. This recipe calls for a replacement of just one ingredient to make a delicious Gluten & Dairy Free meal. Ingredients: – 350 gm Tofu 1 cup peas (I used frozen) 1 1/2 cups diced onions 1 cup of diced tomatoes 4 cloves garlicContinue reading “Tofu Matar | Dairy Free Matar Paneer”

Chocolate Chip Banana Bread | Gluten & Dairy Free

Ingredients: 1 + 3/4th cup Gluten Free All purpose flour  1 tsp Xanthan gum (Omit this is your GF flour has Xanthan gum) 1 cup coconut sugar  1/2 cup or 1 stick of unsalted dairy free margarine/butter softened at room temperature  2 eggs 4 ripe bananas mashed (the more brown spots on the banana theContinue reading “Chocolate Chip Banana Bread | Gluten & Dairy Free”

Tacos de Pollo | Chicken Tacos | Healthy, Gluten and Dairy Free

Celebrate your Taco Tuesday with this is simple, healthy and extremely addictive recipe!!! You will not go to Chipotle once you ace this recipe!!! Ingredients: – 300 gms boneless skinless chicken thighs cut into bite sized pieces (You can use chicken breasts if you prefer a leaner meat. I love using the darker meat asContinue reading “Tacos de Pollo | Chicken Tacos | Healthy, Gluten and Dairy Free”

Egg Roll Ups | Awesome Breakfast | Gluten and Dairy Free

Ingredients: 4 eggs 4 Gluten free tortillas (6”) 1/4 cup sliced red onion  1/4 cup sliced red bell pepper  1 tsp dried parsley  1 tsp dried oregano 1 tsp red pepper flakes  1 tsp garlic powder  1 tsp onion powder  1/4 tsp black pepper  Salt to taste  Oil  Method: Crack open four eggs into aContinue reading “Egg Roll Ups | Awesome Breakfast | Gluten and Dairy Free”

Peanut Butter Cookies | 3 Ingredients | Gluten and Dairy Free

How to make gluten free, dairy free, guilt free, refined sugar free Peanut Butter Cookies Ingredients: 1 cup 100% pure peanut butter2/3 cup pure coconut sugar1 free range egg1 tsp vanilla extract1/8 tsp cinnamon powder (optional)1/8 tsp sea salt (optional) Method: Preheat the oven to 360º F/180º C. Line a cookie pan with parchment paperContinue reading “Peanut Butter Cookies | 3 Ingredients | Gluten and Dairy Free”