Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly

Crispy Baked chicken tenders  Chicken tenders or chicken breast 500g or 1 lb 3 eggs  1 cup All purpose GF flour  1 cup almond flour  3 tsp garlic powder (divided) 3 tsp onion powder (divided) 1 1/2 tsp paprika (divided) 3/4 tsp cayenne (divided) 3/4 tsp black pepper powder (divided) Salt to taste  Cooking spray Continue reading “Gluten Free Crispy Chicken Tenders | Healthy & PCOS Friendly”

Healthy Chocolate Banana Bread | Gluten & Dairy Free

Healthy chocolate banana bread  Ingredients: 2 ripe bananas  2 free range eggs  1 cup finely ground oat flour  1/2 cup finely ground almond flour  2 tbsp cassava flour  1/2 cup cacao or cocoa powder  1/4 cup or 4 tbsp almond butter  2 tbsp coconut oil  1/4 cup or 4 Tbsp or 60 ml almond milk Continue reading “Healthy Chocolate Banana Bread | Gluten & Dairy Free”

Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free

Ingredients: One large sweet potato (cut into desired size of fries)  1 tbsp corn starch/ potato starch  1 tsp garlic powder  1 tsp onion powder  1 tsp paprika powder  1/4 tsp cayenne pepper powder 1/4 tsp chipotle chilli powder  1/4 tsp black pepper powder  1 tbsp olive oil  Olive oil spray (optional)  Salt to taste Continue reading “Healthy Oven Baked Sweet Potato Fries | Gluten & Dairy Free”

Vegan Masala Omelette | Besan Chilla | Gluten Free

Ingredients:  1 cup chickpea flour  1/4 cup white rice flour  1 cup minced onions 1/2 cup minced tomatoes  1/2 cup cilantro roughly minced  3 green chillies thinly minced  1/8 tsp turmeric powder  1/4 tsp red chilli powder  Salt to taste  1/2 Tbsp Oil for cooking  3/4 to 1 cup water  Method: To a large bowlContinue reading “Vegan Masala Omelette | Besan Chilla | Gluten Free”

Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free

Ingredients: 1 large ripe avocado  1/4 cup cacao powder  1/4 cup vegan chocolate chips melted  1/4 cup maple syrup or agave nectar  1/4 cup almond milk  1/2 tsp vanilla extract  1/4 tsp sea salt  Method: Cut open a ripe avocado and remove its pit. Remove the flesh of the avocado and place it into aContinue reading “Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free”

Flourless Double Chocolate Sea Salt Cookies | Gluten & Dairy Free

Ingredients: 1 cup smooth almond butter  2 free range eggs beaten  1/2 cup cacao or cocoa powder  3/4 cup coconut sugar  2 tsp vanilla extract  1 tsp baking soda 1/2 tsp sea salt  1/2 cup vegan chocolate chips  Method: Preheat the oven to 350 deg F and line a baking tray with parchment paper orContinue reading “Flourless Double Chocolate Sea Salt Cookies | Gluten & Dairy Free”

Healthy Coconut Banana Oatmeal Muffins | Gluten Free, Dairy Free, Refined Sugar Free

Ingredients: 2 cups gluten rolled oats  2 ripe bananas 2 free range eggs 1/2 cup unsweetened coconut flakes  1  1/2 Cup unsweetened almond milk 2 Tbsp almond butter  1/2 cup 100% pure maple syrup  1 Tbsp coconut oil 2 Tsp pure vanilla extract 1 Tsp baking soda  1 Tsp cinnamon powder  1/2 Tsp sea salt Continue reading “Healthy Coconut Banana Oatmeal Muffins | Gluten Free, Dairy Free, Refined Sugar Free”

Flourless Double Chocolate Cake | Gluten & Dairy Free

Flourless Double Chocolate Pound Cake – Healthier, Gluten Free, Dairy Free Ingredients: 2 cups or 16 oz of smooth all natural almond butter 2 free range eggs 1 cup maple syrup 1/2 cup cacao or cocoa powder + 1/4 Tsp 1 Tsp Baking Soda 1/2 tsp sea salt 1 Tbsp Pure vanilla extract 1/2 cupContinue reading “Flourless Double Chocolate Cake | Gluten & Dairy Free”

Gluten Free Cassava Flour Tortillas

Gluten free Cassava Flour tortilla  Ingredients: 3/4 cup cassava flour  1/4 cup gluten free finely ground oat flour  1 Tbsp Psyllium husk powder  1 Tbsp olive oil  1 Tsp salt  1/2 cup warm water  Method: in a bowl or a large plate with deep sides add the cassava flour, oat flour, psyllium husk powder, saltContinue reading “Gluten Free Cassava Flour Tortillas”

BEST EVER! | Flourless Chocolate Chip Cookies | Gluten & Dairy Free

Try this addictive, easy and healthy recipe and you will never forget how yum it tastes!!! Ingredients: 1 cup almond + hazelnut butter blend  3/4 cup coconut sugar  1 free range egg 1/2 Tsp sea salt  1 Tsp baking soda  1 Tsp pure vanilla extract  1/2 cup vegan chocolate chips  Method: Preheat the oven toContinue reading “BEST EVER! | Flourless Chocolate Chip Cookies | Gluten & Dairy Free”