Chocolate Chip Banana Bread | Gluten & Dairy Free

Ingredients: 1 + 3/4th cup Gluten Free All purpose flour  1 tsp Xanthan gum (Omit this is your GF flour has Xanthan gum) 1 cup coconut sugar  1/2 cup or 1 stick of unsalted dairy free margarine/butter softened at room temperature  2 eggs 4 ripe bananas mashed (the more brown spots on the banana theContinue reading “Chocolate Chip Banana Bread | Gluten & Dairy Free”

Egg Roll Ups | Awesome Breakfast | Gluten and Dairy Free

Ingredients: 4 eggs 4 Gluten free tortillas (6”) 1/4 cup sliced red onion  1/4 cup sliced red bell pepper  1 tsp dried parsley  1 tsp dried oregano 1 tsp red pepper flakes  1 tsp garlic powder  1 tsp onion powder  1/4 tsp black pepper  Salt to taste  Oil  Method: Crack open four eggs into aContinue reading “Egg Roll Ups | Awesome Breakfast | Gluten and Dairy Free”

Peanut Butter Cookies | 3 Ingredients | Gluten and Dairy Free

How to make gluten free, dairy free, guilt free, refined sugar free Peanut Butter Cookies Ingredients: 1 cup 100% pure peanut butter2/3 cup pure coconut sugar1 free range egg1 tsp vanilla extract1/8 tsp cinnamon powder (optional)1/8 tsp sea salt (optional) Method: Preheat the oven to 360º F/180º C. Line a cookie pan with parchment paperContinue reading “Peanut Butter Cookies | 3 Ingredients | Gluten and Dairy Free”

Guacamole | Pico de Gallo

Rummaging in your kitchen for something to eat or impatient for your entrèe? Reach out to these simple ingredients in your kitchen and make yourself a delicious snack!! Guacamole: 2 small ripe avocados 1/2 cup minced red onions 1/2 cup chopped red tomatoes 1/4 cup cilantro minced 2 tbsp minced jalapeños (seeds removed) 1/2 tspContinue reading “Guacamole | Pico de Gallo”

Healthy Breakfast Brownies | Gluten Free and Vegan

Healthy Breakfast Brownies Ingredients: 1 cup GF Oat Flour*  1/2 cup Coconut Flour 1/2 cup Cacao Powder (You can also use regular Cocoa powder) 4 tbsp 100% pure Peanut Butter (or any nut butter that you prefer) 4 tbsp 100% pure Maple syrup  2 tbsp melted Coconut oil 2 Chia eggs** (2 tbsp chia seedsContinue reading “Healthy Breakfast Brownies | Gluten Free and Vegan”