Herb Garlic Chicken Breast | Delicious & PCOS Friendly

Ingredients: 500 gm chicken breast (cut in desired size)  1 cup loosely packed parsley minced  6 garlic cloves minced  1 tsp onion powder  1 tsp red pepper flakes  2 tbsp olive oil  Salt to taste  Method: Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil or rubber mat and brushContinue reading “Herb Garlic Chicken Breast | Delicious & PCOS Friendly”

Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly

Ingredients: 2 medium sized zucchinis cut in fries (each zucchini equally cut in 16 fries) 2 eggs 1 cup almond flour  2 tsp garlic powder (divided)  2 tsp onion powder (divided)  1 tsp paprika powder (divided)  1/2 tsp cayenne pepper powder  (divided)  1/2 tsp black pepper powder  (divided)  Salt to taste  Cooking spray  Method: PreheatContinue reading “Gluten Free Crispy Zucchini Fries | Healthy & PCOS Friendly”

Tangy Chicken Thighs | Delicious & Healthy!

Ingredients: 4 bone in chicken thighs  2 tbsp olive oil divided  3 cloves garlic grated  Juice of one lime  1 tsp onion powder  1 tsp paprika  1 tsp Mexican red chilli powder  1/4 tsp cayenne pepper  1/4 tsp chipotle chilli powder  1/4 tsp black pepper powder  2 tsp coconut sugar or brown sugar  1/4 cupContinue reading “Tangy Chicken Thighs | Delicious & Healthy!”

Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free

Ingredients: 1 large ripe avocado  1/4 cup cacao powder  1/4 cup vegan chocolate chips melted  1/4 cup maple syrup or agave nectar  1/4 cup almond milk  1/2 tsp vanilla extract  1/4 tsp sea salt  Method: Cut open a ripe avocado and remove its pit. Remove the flesh of the avocado and place it into aContinue reading “Vegan Chocolate Mousse | Healthy, Gluten & Dairy Free”

Vegan Gaajar Halwa | Vegan Carrot Pudding | Gluten & Dairy Free

Vegan Carrot Pudding/ Gajar Halwa🥕 Ingredients: 4 cups grated carrots  1/2 cup full fat coconut milk (canned)  1/2 cup coconut sugar 1/2 cup jaggery (unrefined cane sugar) 1/2 cup cashew cream  1 tbsp coconut oil  1/8 tsp cardamom powder  Method: Cashew cream –  Soak one cup of cashews in 2 1/2 cups of water. CoverContinue reading “Vegan Gaajar Halwa | Vegan Carrot Pudding | Gluten & Dairy Free”

White Chicken Chili

A winning recipe for the new Chili Competition! As fall arrives this recipe makes for a perfect meal to keep you warm and cosy!! Ingredients: Chicken boneless skinless chicken thighs/breast (boiled and shredded) 1 lb/500 gm Whole White kidney beans – Two 19 oz/540ml cans Chicken stock 6 cups (divided) 1 small jalapeño minced (seedsContinue reading “White Chicken Chili”

Quick and Easy Energy Boosting Smoothies | 4 Healthy Recipes

INGREDIENTS: Berry smoothie 1 cup berries of choice (you can always mix different berries together) 1 ripe banana 1/4 of a small avocado 1 Tbsp gluten free flat rolled oats 1 Tsp almond butter 1 cup of dairy free milk (I used chickpea milk which comes with flaxseeds) 1 Tbsp 100% pure agave syrup orContinue reading “Quick and Easy Energy Boosting Smoothies | 4 Healthy Recipes”

Gluten and Dairy Free Pancakes

Ingredients: Pancake Batter: 2 extra ripe bananas  2 eggs  1/2 cup cassava flour or any all purpose Gluten free flour 2 tbsp non-dairy milk (I used almond milk) 1 tsp vanilla extract  1 tsp baking powder  1/8 tsp cinnamon powder  1 tbsp coconut sugar  Coconut oil or dairy free butter (for cooking the pancakes) BerryContinue reading “Gluten and Dairy Free Pancakes”

Tofu Matar | Dairy Free Matar Paneer

A restaurant style Indian dish at the comfort of your own kitchen. This recipe calls for a replacement of just one ingredient to make a delicious Gluten & Dairy Free meal. Ingredients: – 350 gm Tofu 1 cup peas (I used frozen) 1 1/2 cups diced onions 1 cup of diced tomatoes 4 cloves garlicContinue reading “Tofu Matar | Dairy Free Matar Paneer”

Chocolate Chip Banana Bread | Gluten & Dairy Free

Ingredients: 1 + 3/4th cup Gluten Free All purpose flour  1 tsp Xanthan gum (Omit this is your GF flour has Xanthan gum) 1 cup coconut sugar  1/2 cup or 1 stick of unsalted dairy free margarine/butter softened at room temperature  2 eggs 4 ripe bananas mashed (the more brown spots on the banana theContinue reading “Chocolate Chip Banana Bread | Gluten & Dairy Free”